As I’ve mentioned in a previous post, I am mother to an 8 month old boy. Pregnancy was a beautiful thing with many perks. (Why, hellooooo there, boobies!) It also has some unfortunate side effects. (Oh, hey to you too, thighs.) While I’m not yet at my pre-baby weight, I’ve made significant progress towards that goal. My co-workers, family, and friends have taken notice and have been asking me what my secret is. “What have you been doing? What diet are you on?” I’m a health professional and a former personal trainer so you can trust me.
Ok, here goes:
1. Eat less.
2. Move more.
Anyone who tells you differently is trying to sell you something.